![]() ![]() As the stomach expands, sleeping on the back becomes more uncomfortable. Sleeping on your stomach has the same negative effects as sleeping on your back.Ĭhanging the way you sleep can be tricky, and it’s common to change positions during the night. But avoiding your tummy isn’t just about what feels good - it’s also for safety reasons. ![]() ![]() Once your bump starts to show, stomach sleeping gets pretty uncomfortable for most women. Generally, sleeping on your stomach is OK until the belly is growing, which is between 16 and 18 weeks. Sleeping on your stomach is fine in early pregnancy - but sooner or later you’ll have to turn over. Back sleeping can also constrict the aorta, blocking off the main blood supply to your body and placenta. Compressing this can disrupt blood flow to your baby and leave you nauseated, dizzy and short of breath. When you lie belly-up, the weight of your uterus can compress a major blood vessel, called the vena cava, a large vein that runs up the right side of your vertebral column and carries deoxygenated blood from the lower and middle body to the heart. I normally advise my patients to try sleeping on their side at around 20 weeks of pregnancy, when a pregnant person’s belly really starts to expand. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy - especially if you typically sleep on your back. During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. ![]()
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